About Frederick
Frederick "Fritz" Heidenreich is a Licensed Professional Counselor (LPC) based in Arkansas. He focuses on helping people manage stress, anxiety, depression, grief, and relationship or intimacy concerns. He works with adults facing trauma, personality and mood disorders, and those grappling with changes in work or family roles.
Heidenreich uses straightforward, person-focused care that starts with listening. He asks what matters most and helps set clear, practical goals. Sessions are collaborative, with the therapist and client deciding the next steps together.
How Frederick works
His background includes a master’s degree in clinical mental health counseling and three years of practice working with adults on issues like obsessive thoughts, compulsions, phobias, and post-traumatic stress. He also supports people dealing with parenting stress, caregiver strain, and life purpose questions. In therapy he blends client-centered work with techniques from cognitive behavioral therapy and mindfulness.
That mix helps people spot unhelpful thinking, try small changes, and build coping skills they can use day to day. Motivational interviewing is used when someone needs help finding reasons to change and staying committed. Sessions aim to be practical and focused.
He guides conversations toward skills and choices that fit each person’s life. The goal is clearer thinking, improved relationships, and better ability to manage intense emotions.
Frederick lists 4 ways of working on the entry:
What Frederick works with
The areas below are the ones Frederick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy focuses on the person’s goals and priorities. The therapist listens, reflects, and helps clarify what the client wants to change or improve. This approach helps with relationship, intimacy, and life-purpose questions by centering the session on the client’s perspective.Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and tests small experiments to try new ways of coping. CBT is useful for anxiety, depression, obsessions, phobias, and many mood problems because it teaches concrete skills to change thinking and behavior.
Mindfulness therapy trains simple attention and breathing practices to reduce stress and help people notice difficult emotions without reacting. It supports coping with grief, trauma-related symptoms, and ongoing stress by building moment-to-moment awareness.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That means trying different techniques and adjusting plans as progress is made.
Online sessions make regular therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging offers flexible, ongoing touchpoints between appointments. These options help people stay consistent with therapy from wherever they are.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with FrederickWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does this therapist address?
How would you describe the therapy style?
What is his professional background?
What credentials and location apply?
Which languages and international options are available?
In what formats are sessions offered?
How does pricing work for sessions?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions