About Gail
Gail Adeniyi helps people who are struggling with stress, anxiety, low self-esteem, depression and problems in their relationships. She supports people facing big life changes and those coping after domestic abuse. Gail uses a calm, respectful manner to help people find clearer ways forward.
Gail has six years of experience as a counsellor and holds BACP registration, which shows she works within recognised professional standards. She knows how daunting the first step can feel because she has engaged in her own therapy as part of her professional development.
How Gail works
That experience shapes a down-to-earth approach in sessions. Sessions are tailored to each person. Gail listens carefully, helps identify patterns that cause distress and works with clients to set realistic goals.
Conversations are practical and focused on small, manageable steps rather than quick fixes. She pays attention to how past experiences affect present feelings, particularly around attachment, abandonment and issues with control. Gail also supports people dealing with post-traumatic stress, isolation and guilt or shame, helping them build coping skills and clearer boundaries.
Appointments can be held by video call, phone, live chat or text-based messaging to fit different needs and schedules. Gail aims to make therapy an active collaboration so people feel understood and gradually more able to manage life’s challenges.
What Gail works with
The areas below are the ones Gail selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Gail draws on evidence-based therapeutic techniques that focus on understanding patterns and changing behaviours. One common approach helps people identify and change unhelpful thoughts and behaviours that feed anxiety and low mood. It is practical and goal-focused, useful for stress, mild to moderate depression and worry.Another approach concentrates on attachment and relational patterns, looking at how early relationships shape current interactions. This can help when issues include abandonment, trust, communication problems and difficulty with intimacy.
Finding the right way of working is a shared process. Gail will discuss different approaches with each person and agree on what to try based on their needs, goals and preferences. She aims to adapt methods so they fit the pace and aims of the person in therapy.
Online therapy offers a flexible way to meet. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions suit people who prefer not to be on camera or need a shorter check-in. Live chat and text-based messaging provide a way to keep in touch between sessions or for those who find typing easier. These options make it simpler to fit therapy around work, family and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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