About Garry
Garry Ebrey offers a calm and practical approach for people facing stress, anxiety, low mood and relationship strain. He begins by listening closely to what matters most to each person. Sessions aim to make daily life easier with straightforward steps and clearer thinking.
Garry is registered with NCPS and has three years of professional experience in the United Kingdom. He works with people dealing with grief, trauma and abuse, addictions and compassion fatigue.
How Garry works
He also helps with sleep and eating problems, self-esteem, ADHD and career pressures. His practice draws on attachment-based and client-centred ways of working that focus on the relationship in the room. Cognitive behavioural ideas are used to spot patterns of thinking and try small, manageable changes between sessions.
He also brings elements of existential and Jungian perspectives for people wanting to look at deeper meaning and personal narrative. In a session Garry encourages clear, honest conversation and practical tasks to try at home. He explains ideas in plain language and checks in about what is useful.
Therapy is collaborative and paced to each person’s comfort. Garry offers video calls, phone sessions, live chat and text-based messaging so people can choose how they want to meet. He accepts international clients and conducts work in English.
Garry lists 12 ways of working on the entry:
What Garry works with
The areas below are the ones Garry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Garry frequently draws on attachment-based approaches to look at how early relationships shape current patterns. This approach helps people understand how they relate to others and to themselves when feeling stressed or overwhelmed. He also uses client-centred therapy which focuses on empathic listening and creating a trusting relationship so people can find their own answers.He also applies cognitive behavioural therapy, which aims to identify unhelpful thoughts and test small changes in behaviour. CBT can be helpful for anxiety, low mood, sleep issues and repetitive thinking patterns. Together these approaches offer both reflection on deeper patterns and practical steps that can be tried between sessions.
Choosing the right approach is part of the work. Garry will discuss goals and preferences and agree a way forward together. He adapts methods to what feels most useful, so people can try different ideas and adjust if needed.
Online therapy with him is offered by video call, phone, live chat or text-based messaging. Video calls suit longer conversations and face-to-face rhythm, phone sessions need less bandwidth and can fit work breaks, live chat is useful for brief check-ins and messaging supports ongoing contact between appointments. These options make therapy easier to fit around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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