About Garry
Garry Wiley Jr. helps people dealing with stress, anxiety, relationship strain, family conflict, grief, and depression. He also supports those facing addictions, trauma, intimacy questions, parenting challenges, anger, low self esteem, and career crossroads. Garry holds an LCSW and practices in North Carolina.
Garry aims to make sessions feel straightforward and down-to-earth. He focuses on listening first, so people can say what matters without extra jargon or pressure. He encourages small, practical steps that fit into everyday life rather than big, abstract plans.
How Garry works
Garry uses a mix of approaches depending on each person's needs. He draws on client-centered work to follow the client's lead and build trust. He uses cognitive behavioral techniques to help notice and change unhelpful thoughts and behaviors.
When habits or intense emotions are present, Garry may use elements of dialectical behavior work to teach emotion regulation and coping skills. He also brings in mindfulness practices to help people find calm and focus in stressful moments.
Over five years of practice, Garry has supported people with a wide set of concerns, including ADHD, compassion fatigue, impulsivity, and issues around fatherhood or divorce. He aims to be practical and approachable while helping people make real changes. Sessions are organized around what the person hopes to achieve.
Garry encourages honest conversation about goals and adjusts techniques as progress is made. He helps people take the next steps toward more manageable days and clearer choices.
Garry lists 8 ways of working on the entry:
What Garry works with
The areas below are the ones Garry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Garry's Approaches Work Online
Garry uses client-centered work to prioritize the person's concerns and goals. This approach means sessions are guided by what the client brings, with the therapist offering reflection and support to help clarify problems and choices. It is useful for building trust and making sure therapy stays relevant. He also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and behaviors and practicing changes that lead to different outcomes. CBT is often used for anxiety, depression, stress, and problems with decision-making or impulsivity. Mindfulness techniques are added to help manage strong emotions and improve focus through short, practical exercises. Finding the right approach is a collaborative process. Garry will talk with each person about their needs, goals, and preferences and will suggest methods to try together. He regularly checks in and adjusts the plan so the work stays useful and realistic. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial cues and share materials visually. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for quick check-ins, short coaching, and maintaining momentum between longer sessions. These options give flexibility for different schedules and practical needs.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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