About Georgina
Georgina Anderson helps people facing stress, anxiety, addiction, relationship difficulties, trauma and abuse, and big life changes. She supports those dealing with low mood, bipolar symptoms, grief, parenting strain, sleep and eating concerns, intimacy problems, anger and self-esteem struggles. Georgina is also experienced with ADHD and a range of attachment and relationship patterns.
She is based in the United Kingdom and has a decade of practice behind her. Her style is direct and down-to-earth.
How Georgina works
She aims to sit alongside people rather than direct them. Sessions focus on clear, practical steps as well as making space to understand feelings. Georgina offers a non-judgemental setting where people can talk about what matters to them.
Georgina draws on a blend of approaches to tailor support to each person. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based work are often used to map patterns and try new ways of responding. She also uses client-centred listening and skills from Dialectical Behaviour Therapy when helpful.
Over ten years Georgina has worked with a wide range of concerns and attachment difficulties such as abandonment, codependency and commitment fears. She helps people tackle family problems, communication breakdowns and the distress that follows separation or divorce. Practical coping strategies are combined with time to process emotional pain.
People can expect short-term goals alongside deeper work. Georgina aims to help people build self-awareness, steady emotion regulation and better relationship habits. Her approach balances empathy with practical tools so people leave with clearer ways to manage daily life.
Georgina lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Georgina works with
The areas below are the ones Georgina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Georgina's approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small action steps so life can feel more manageable even when difficult emotions remain. Attachment-Based Therapy looks at how early relationship patterns affect current behaviour and closeness. It aims to increase understanding of attachment needs and try new ways of relating to others.Finding the right approach is part of the work together. Georgina will discuss goals and preferences and make a plan that borrows from different methods as needed. This collaborative process means the therapy can shift if something isnt helping.
Online therapy offers practical flexibility. Video calls let people read body language and have deeper conversations. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging suit quick check-ins, journalling-style reflection or situations when writing feels more comfortable. These options make it easier to fit therapy around work, family and travel commitments, while still using the tools and exercises from ACT, attachment work and client-centred conversations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What difficulties does Georgina support?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions