About Georgina
Georgina Arhin is a Licensed Professional Counselor (LPC) practicing in the District of Columbia with 20 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, relationship strains, or depression. Her approach is respectful, calm, and direct.
She aims to make the first step feel manageable for anyone thinking about therapy. Georgina shapes conversations and treatment plans to match each person's needs. She uses tools from cognitive behavioral work and acceptance-based strategies to help people notice thoughts and choose different actions.
How Georgina works
She also draws on attachment-informed ideas to look at patterns that influence relationships and emotional safety. Sessions are straightforward and centered on practical change. Georgina teaches skills for managing panic, mood swings, and emotional reactivity.
She works through communication problems, issues around trust and infidelity, and challenges tied to caregiving stress or compassion fatigue. She also addresses concerns about body image, guilt and shame, control issues, and finding life purpose. People bring questions about non-monogamous relationships, isolation, and HIV or AIDS related stress, and she helps them sort priorities and next steps.
Georgina aims to be flexible in how therapy is delivered and to match methods to what works for each person. She encourages clear goals and steady progress, and she adjusts pacing and techniques as needs change.
Georgina lists 8 ways of working on the entry:
What Georgina works with
The areas below are the ones Georgina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online work
Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts and feelings and then take committed steps toward personal values. It is useful for anxiety, mood concerns, and finding direction when worry or avoidance get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce symptoms like panic, low mood, and chronic worry. Attachment-Based Therapy looks at how early relationship patterns affect current connections and trust, and it helps people shift those patterns to improve closeness and communication.Finding the right approach is part of the process. Georgina will work together with each person to match methods to their goals, needs, and preferences. That collaboration means adjusting techniques over time and trying different tools until something fits.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can help with shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These formats make it easier to schedule sessions around work, caregiving, or travel while keeping a steady therapeutic routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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