About Georgina
Georgina Rollins-Gaughran offers a calm, down-to-earth way to start when life feels heavy. She aims to make first conversations straightforward so people can say what matters most without pressure. Georgina keeps language simple and focuses on practical steps that fit day-to-day life.
She helps with stress and anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. Other areas she supports include attachment and abandonment concerns, body image, communication problems, separation and divorce, guilt and shame, loneliness, and questions about money or purpose.
How Georgina works
She also works with mood difficulties, post-traumatic stress and issues connected to narcissistic relationships. Georgina uses evidence-based therapeutic techniques and prefers to keep sessions clear and focused. Conversations aim to identify patterns, build coping skills and try small changes that make a noticeable difference.
She explains ideas in plain terms and sets simple goals together with each person. She is registered with the British Association for Counselling and Psychotherapy, BACP. Georgina has three years of clinical experience working in person and online across the United Kingdom.
Sessions are available in English and she accepts clients from other countries. Practical arrangements include video calls, phone sessions, live chat and text-based messaging. Georgina asks new clients to complete a short matching questionnaire before arranging the first appointment.
This helps match expectations and set a starting plan.
What Georgina works with
The areas below are the ones Georgina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Georgina works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people spot recurring thoughts and behaviours, then try small experiments to shift them; this can help with anxiety, low mood and relationship patterns. Another approach centres on processing past harm and rebuilding safety in how someone relates to themselves and others, which can be useful after trauma or abuse.Finding the right approach is a joint process. Georgina will listen to concerns, clarify goals and suggest methods to try together. She adjusts the pace and focus based on what the person finds most helpful and checks in regularly to make sure the work stays useful.
Online therapy gives flexibility to fit sessions around life. Video calls offer a face-to-face feel for deeper conversations, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text-based messaging lets people reflect between sessions. These options make it easier to keep therapy consistent while balancing work, family and other commitments.
Start online instead of waiting
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Common questions
What kinds of concerns can I bring to therapy?
How would you describe the therapeutic style?
What experience does the therapist have?
What professional credential does she hold and where is she located?
Which languages can sessions be held in?
What session formats are available?
How are costs and subscriptions handled?
How do I start a course of therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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