About Gigi
Gigi Holder is a licensed clinical social worker practicing in Mississippi. She has seven years of experience as a mental health clinician. She helps people facing stress, anxiety, depression, relationship strain, parenting concerns, and low self-esteem.
Her background includes nearly five years working in healthy behavior therapy, focusing on lifestyle changes that support overall wellness. That work showed her how change, even in small steps, can shift mood and motivation.
How Gigi works
She brings that practical outlook into conversations about goals and daily habits. Gigi listens for the story behind each concern. She treats the person as the expert on their own life and looks for strengths to build on.
Sessions are collaborative and paced to what feels doable for the client. Her approach mixes familiar, hands-on techniques. She draws on cognitive behavioral methods to identify unhelpful thinking and client-centered practices that keep the client's priorities central.
Attachment-based ideas help when relationship patterns and communication come up. People come to her for a range of issues beyond mood and stress, including body image, caregiver strain, loneliness, forgiveness, workplace concerns, and smoking or vaping cessation. She supports women dealing with life transitions and helps people clarify purpose and rebuild self-love.
Gigi offers sessions by video call, phone, live chat, or text messaging. She works in English and is not currently seeing international clients. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Gigi lists 8 ways of working on the entry:
What Gigi works with
The areas below are the ones Gigi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online sessions
Attachment-based work focuses on how past and current relationships shape feelings and reactions. Online sessions can use discussion and guided exercises to notice patterns in relationships and practice new ways of connecting. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. In remote sessions this often means identifying unhelpful thinking, trying behavioral experiments between meetings, and tracking small changes that improve mood. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and calm the mind. These techniques can be practiced during a live video call or reinforced with short audio or text reminders between meetings. Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they choose methods and adjust as progress is made so therapy stays practical and relevant. Online formats offer flexibility for busy days. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging supports quick check-ins, homework prompts, or ongoing encouragement when email feels too slow.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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