About Gillian
Gillian Parker offers help with stress, anxiety, depression, relationship troubles, low self-esteem and coping with life changes. She supports parenting concerns, grief, anger, career issues and ADHD-related struggles. She also pays attention to attachment and abandonment worries and family of origin problems.
Gillian is a registered member of the British Association for Counselling and Psychotherapy, BACP. She has nine years of clinical experience in the United Kingdom. Her manner is friendly, compassionate and direct, aiming to make difficult conversations feel manageable.
How Gillian works
Her sessions focus on understanding what matters to the person in front of her. She uses a person-centred stance that prioritises the client’s perspective. Gillian also draws on psychodynamic ideas to look at patterns from the past that show up now.
Practical tools are included where useful. She brings mindfulness exercises and clear psychoeducation into sessions to help people notice what triggers them and try different responses. The pace and mix of approaches are adjusted to suit individual needs.
Gillian believes people carry useful strengths even when they feel stuck. She aims to build on those strengths so clients can make changes that stick. Starting therapy is framed as a step-by-step process, with small goals and regular reviews to check progress.
Her background includes work with young people in schools and counselling services, along with broader practice across community settings. This range informs a flexible approach that combines listening, gentle challenge and practical strategies.
Gillian lists 4 ways of working on the entry:
What Gillian works with
The areas below are the ones Gillian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how they help
Client-centred therapy focuses on the person’s own experience and priorities. It involves active listening, reflecting back what the client says, and making space for personal choice; this approach helps when someone needs validation and support to find their own direction.Mindfulness therapy uses simple attention exercises and grounding techniques to help manage anxiety, stress and overwhelming emotions. These practices teach ways to notice thoughts and feelings without getting swept along by them, which can be useful for day-to-day coping.
Finding the right approach is part of the work together. The therapist will discuss the options with the client and decide on a course that fits their concerns, goals and preferences. This is a collaborative process and can be adjusted over time as needs change.
Online therapy offers several practical benefits. Video calls let people keep face-to-face contact without travel. Phone sessions can be a good option when internet bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide flexibility for those who prefer to write or who need support outside usual hours. These formats make it easier to fit therapy around work, family and daily life while keeping the focus on meaningful therapeutic change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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