About Gina
Gina Schwarz is a licensed clinical social worker with 23 years of experience helping people manage stress, anxiety, depression, trauma, and self-esteem struggles. She practices in New York and focuses on practical steps people can use day to day to feel steadier. Her style is warm and direct, and she aims to make sessions useful from the first meeting.
She often works with adults who have faced abuse, sexual assault, or other traumatic events and need steady support to recover.
How Gina works
Gina also supports people dealing with anger, impulsivity, mood and personality concerns, and trouble with attachment or abandonment wounds. She helps clients who struggle with body image, guilt, shame, and problems in communication. Gina uses evidence-based therapeutic techniques to guide sessions.
She helps people notice unhelpful patterns, practice new ways of coping, and repair their sense of self. Sessions focus on real skills - emotion regulation, addressing shame, and rebuilding self-worth - rather than abstract theory. Her approach is collaborative and goal-oriented.
Gina partners with each person to set realistic steps and to track progress over time. She also encourages exploration of life purpose and deeper values when that fits the client’s goals. People can expect straightforward conversation, practical homework between sessions, and a steady emphasis on rebuilding strengths.
Gina aims to help clients leave therapy with clearer direction and tools they can use in everyday life.
What Gina works with
The areas below are the ones Gina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Gina uses evidence-based therapeutic techniques that focus on building coping skills and reducing distress. One approach emphasizes identifying and changing unhelpful thinking and behavior patterns to ease anxiety and depression; it teaches concrete practices for everyday life. Another approach concentrates on healing after trauma by helping people process difficult memories and learn pacing strategies to reduce overwhelm and reactivity.Finding the right approach is part of the work. Gina will talk with each person about their needs, goals, and preferences and together decide which techniques to try first. That collaborative process helps tailor sessions so interventions are useful and realistic for daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer therapeutic conversations. Phone sessions can work when bandwidth is limited or when being off camera feels easier. Live chat and text are useful for shorter check-ins, brief skills practice, or when written reflection fits better into a busy day. These formats make it simpler to fit therapy around work, caregiving, or travel while staying connected with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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