About Glenna
Glenna Henson uses a client-centered approach paired with practical tools from cognitive behavioral and mindfulness methods. She brings 25 years of counseling experience and works to create a calm space where people can talk about what matters most to them. Glenna is licensed as an LPCC in Kentucky and as an LPMHC in Delaware.
She focuses on helping people reduce stress and anxiety, manage addiction and mood concerns, and build healthier self-esteem.
How Glenna works
Glenna helps people work through trauma and abuse and supports those coping with depression and compassion fatigue. She also addresses concerns around eating and sleeping, anger, and career stress. Her practice includes attention to attachment and abandonment issues, body image, codependency, and family of origin challenges.
Sessions draw on Acceptance and Commitment Therapy to clarify values and make meaningful changes. Cognitive Behavioral Therapy is used to identify unhelpful thinking and develop new behavior patterns. Mindfulness techniques help slow racing thoughts and increase present-moment awareness.
Glenna tailors each session to the person in front of her, using narrative and solution-focused ideas when they fit. She focuses on clear steps and small goals so progress feels tangible. Her style is direct but warm, aimed at helping people find tools they can use between sessions.
To begin, a short matching questionnaire and scheduling follow the Start Therapy button. Glenna offers video calls, phone sessions, live chat, and text-based messaging for remote work with clients in Kentucky.
Glenna lists 8 ways of working on the entry:
What Glenna works with
The areas below are the ones Glenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Registers | LPCC, LPMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values. It focuses on accepting difficult feelings while committing to small, meaningful steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical changes that reduce anxiety and depression. CBT offers clear exercises people can use between sessions to track progress. Mindfulness Therapy teaches present-moment awareness and simple attention practices to slow rumination and reduce stress.Choosing the right approach is a collaborative process. The therapist will listen to the person's goals and preferences, then suggest methods that match those needs. Together they will try techniques, adjust what does not fit, and build a plan that feels doable over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls work well for interactive work and visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat and texting let people check in between appointments or use shorter, more frequent check-ins. These options make it easier to keep consistent care while balancing everyday life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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