About Glenny
Glenny Trejos is a licensed mental health counselor (LMHC) based in Florida. She brings six years of clinical experience to her practice and offers therapy in both English and Spanish. Her approach aims to be warm and culturally aware while staying focused on practical steps people can take each week.
Glenny helps people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and addiction. She also supports those facing challenges with intimacy, parenting, anger, self-esteem, career changes, and coping with life transitions.
How Glenny works
She works with concerns tied to ADHD, bipolar disorder, and compassion fatigue as well. Her work includes attention to relationship and family issues, adoption and foster care, attachment and abandonment worries, blended family dynamics, and communication or commitment problems. She also addresses health-related stress such as caregiver strain, cancer-related emotional impact, and aging or geriatric concerns.
In sessions she draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, emotionally-focused work, and mindfulness exercises. That means conversations focus on what matters most to the person, while also teaching specific skills for managing thoughts, emotions, and behavior. Glenny provides therapy through video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription model that can be canceled at any time. To begin, clients complete a brief matching questionnaire and schedule according to her availability.
Glenny lists 7 ways of working on the entry:
What Glenny works with
The areas below are the ones Glenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on the person in the room and their goals. The therapist listens carefully and helps people name what matters most, then supports them as they try new ways of coping. Cognitive Behavioral Therapy, or CBT, teaches practical tools to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving regulation through clear, step-by-step techniques.Finding the right approach is a collaborative process. The therapist will work with the client to decide which combination of methods fits their needs, goals, and preferences. That means trying practical strategies first, checking what helps, and adjusting the plan together over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video calls let people connect face to face from a convenient location. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text sessions work well for short check-ins, ongoing coaching, or when someone prefers not to be on camera. These options help people fit therapy into work, family, and daily life while using the approaches above.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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