About Gloria
Gloria Cooper is a Licensed Professional Counselor (LPC) based in Texas with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and addiction. She also supports those dealing with relationship and intimacy issues, parenting strain, sleep or eating problems, and coping with life changes.
Gloria uses straightforward, evidence-based approaches like cognitive behavioral techniques and dialectical behavior strategies to help people notice unhelpful thoughts and build practical skills.
How Gloria works
She also draws on acceptance and commitment ideas and attachment-based work to help people clarify values and improve important relationships. The sessions are collaborative and paced to the individual’s needs. People can expect a calm, nonjudgmental space where they are listened to and validated.
Gloria aims to help each person set clear, realistic goals and practice small changes between sessions. She explains tools in everyday language and checks in about what is working. Her practice addresses a wide range of concerns beyond mood and anxiety, including ADHD, bipolar symptoms, obsessions and compulsions, hoarding, gender dysphoria, sexual assault and abuse, and self-harm.
She also offers support around multicultural issues, jealousy, personality concerns, and seasonal mood changes. Gloria works with a variety of modalities and helps clients pick approaches that fit their goals. She prefers short, practical steps alongside deeper emotional work when needed.
Sessions are offered in English for people located in Texas.
Gloria lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Gloria works with
The areas below are the ones Gloria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Gloria uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. CBT is a hands-on approach that often includes simple exercises to practice between sessions and can help with anxiety, depression, and sleep or eating difficulties.She also draws on dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and mindful awareness. DBT-style skills are useful when strong emotions or impulsive behaviors get in the way of daily life. Attachment-based ideas are brought in as well to improve how people relate to important others and to process relationship hurts.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, symptoms, and personal preferences. That choice can change over time as needs shift.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video is useful for longer, in-depth conversations, phone can work when bandwidth is limited, and chat or text can help with brief check-ins and skill coaching between appointments. These options make it easier to fit regular sessions into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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