About Grace
Grace Sherman is a Licensed Marriage and Family Therapist with ten years of clinical experience based in Texas. She focuses on helping people navigate stress, anxiety, depression, relationship and family concerns, and struggles with self-esteem. Grace offers practical support and a calm, hopeful presence for people facing difficult life changes.
She takes a collaborative approach and treats each person as the expert on their own life. Sessions often start by identifying strengths and immediate goals.
How Grace works
From there she helps people try small changes and notice what feels helpful in daily life. Grace draws on several practical methods to address emotional and relational problems. She uses client-centered ways to listen and reflect, cognitive behavioral techniques to address unhelpful thinking and behaviors, and emotionally-focused ideas to look at how feelings affect connection.
She also uses motivational interviewing and narrative work to clarify values and revise personal stories. Her background includes work with people who have mood disorders, domestic violence histories, incarceration experiences, and relationship setbacks. She has supported individuals dealing with caregiver stress, blended family questions, attachment and abandonment concerns, and multicultural stressors.
Grace aims to make sessions straightforward and solution-focused when that matches a person's needs. To begin, she helps people set clear, manageable steps and tracks progress over time. Her style blends compassion, curiosity, and optimism to help clients find practical ways forward.
Grace lists 6 ways of working on the entry:
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Grace's Approaches Work Online
Client-centered work starts with close listening and reflection to understand what matters most to a person. It helps build trust, clarify goals, and shape sessions around each person's priorities. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and behaviors and practicing small changes that improve mood and daily functioning. Emotionally-Focused Therapy looks at patterns of feeling and connection, which can be useful for repairing important relationships and managing attachment concerns.Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and try strategies that fit. That shared decision-making helps shape whether sessions lean more toward skill-building, emotion work, or narrative and values-focused work.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and reading nonverbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates, real-time problem solving, or ongoing support between longer sessions. These options make it easier to fit therapy into busy lives and different time zones.
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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