About Grant
Grant Barlow welcomes people who are feeling stuck, overwhelmed, or unsure about next steps. He introduces straightforward, goal-focused work and listens for what matters most to each person. Grant is a Licensed Clinical Professional Counselor - LCPC and holds an LPCC credential as well.
He practices from Illinois and has six years of experience in the mental health field. Grant aims to find practical, achievable steps with each person. He treats sessions as a collaborative process where the client’s perspective guides the pace.
How Grant works
He often uses tools from Cognitive Behavioral Therapy to help people notice thoughts and habits that keep problems going, and he draws on solution-focused methods to map small changes that build momentum. Grant also uses existential ideas to help people clarify values and purpose when life feels empty or confusing.
He uses motivational interviewing strategies to support people who are ambivalent about change, including concerns like addiction or career shifts. He has worked with people facing limited external supports and focuses on drawing out inner strengths. Common concerns he addresses include anxiety, stress, depression, grief, trauma and abuse, addictions, relationship and family problems, self-esteem, bipolar disorder, ADHD, panic, and sleep difficulties.
He also lists additional focus areas such as codependency, emptiness, and men’s issues. Sessions emphasize clear goals, small experiments, and steady progress. Grant encourages questions about the process and works alongside people to adapt approaches when needs change.
Grant lists 4 ways of working on the entry:
What Grant works with
The areas below are the ones Grant selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Registers | LCPC, LPCC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for change you can access online
Grant often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and patterns, then test small behavioral changes to reduce anxiety or depression symptoms. He also uses Solution-Focused Therapy to set clear, short-term goals and build on what’s already working in a person’s life, which can be useful for stress, relationship strains, career moves, and coping with life changes.Choosing the right approach is part of therapy. Grant works collaboratively to decide which methods fit a person’s needs and preferences. He checks in about what is helping and adjusts techniques over time so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation when a fuller interaction matters, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick reflections, brief coaching, or ongoing check-ins between sessions. These options make it easier to fit therapy into work, family, or travel schedules while keeping focus on progress and achievable steps.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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