About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience based in Connecticut. He focuses on helping people through stress, anxiety, addictions, depression, and relationship concerns. Gregory uses straightforward talk and practical tools to address everyday problems.
He draws on a mix of approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, mindfulness, and motivational interviewing. Sessions aim to clarify what feels out of balance and build small, workable changes.
How Gregory works
Conversations are direct and paced to match each person's needs. Gregory often helps people dealing with trauma, grief, intimacy-related problems, and self-esteem issues. He also supports those facing career shifts, parenting strain, and challenges tied to ADHD or bipolar mood concerns.
Additional focus areas include autism and Asperger Syndrome, chronic pain or illness, and addiction recovery. Practical skills are a frequent part of his sessions - coping strategies, communication techniques, and ways to manage strong emotions. He can also help people think through relationship patterns and commitment issues using structured methods.
People from diverse backgrounds, including LGBT individuals, may find his approach welcoming and nonjudgmental. Gregory favors a collaborative process that sets clear goals and checks progress along the way.
Gregory lists 6 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Gregory uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop practical behavior changes; this approach works well for anxiety, depression, and stress. He also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness for people managing intense emotions. The Gottman Method helps with communication patterns and problem-solving in relationships through structured exercises and feedback.Finding the right approach is part of the work. Gregory will collaborate with each person to choose methods that fit their goals, needs, and comfort level. He adjusts plans over time based on what is helping and what isn’t, so therapy stays focused and useful.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people practice communication skills in real time. Phone sessions can be easier when lower bandwidth or not being on camera is preferred. Live chat and text messaging are useful for quick check-ins, brief coaching, or when a shorter touchpoint fits into a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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