About Hailey
Hailey Ihrig is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She offers a calm, nonjudgmental presence for people coping with stress, anxiety, trauma, low self-esteem, and depression. Hailey speaks plainly and focuses on small, practical steps that fit into everyday life.
She draws on evidence-based therapeutic techniques to address trauma and post-traumatic stress, anxiety, and problems with self-worth. Sessions emphasize clear goals, coping strategies, and building skills to manage difficult emotions.
How Hailey works
Hailey also helps people navigate life transitions and regain a sense of direction. Hailey pays attention to patterns from family of origin and attachment wounds that can shape current relationships. She supports work on abandonment fears, communication problems, jealousy, and feelings of emptiness.
Substance use concerns such as drug and alcohol addiction are also included in her scope of care. Practical tools are part of the work. Hailey uses exercises to practice self-compassion, challenge unhelpful thinking, and improve social confidence.
She adapts interventions to what each person can realistically try between sessions. Her style is supportive and straightforward. With five years of experience, Hailey aims to make therapy approachable and useful.
She encourages honest conversation about setbacks and progress and helps people find manageable ways forward.
What Hailey works with
The areas below are the ones Hailey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Hailey uses evidence-based therapeutic techniques that focus on practical skills and healing from trauma. One approach addresses trauma and post-traumatic stress by helping people process difficult memories and learn grounding strategies to reduce overwhelming reactions. Another approach targets anxiety and low self-esteem by teaching thought-challenging and behavioral experiments to build confidence and reduce avoidance.Choosing the right approach is collaborative. Hailey will talk with each person about their goals, symptoms, and preferences, then suggest techniques that match those needs. Together they will adjust methods as progress is made or needs change so the work stays useful and doable.
Online therapy offers flexibility and accessibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging make shorter check-ins and frequent support possible. These options help people fit sessions into busy days and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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