About Hana
Hana Ibrahim helps people dealing with stress, anxiety, depression and relationship difficulties. She supports those struggling with family conflict, low self-esteem, parenting pressure and the ups and downs of daily life. Hana also works with trauma and abuse, grief, anger, ADHD and career or workplace problems.
Hana has three years of professional experience and holds BACP accreditation. She creates a calm, non-judgemental space where clients can voice their thoughts and feelings.
How Hana works
Sessions are practical and straightforward, focused on small changes that make daily life easier. Her approach is collaborative. She listens first, then suggests steps the client can try between sessions.
That might include simple activities to reduce anxiety, ways to improve communication, or practical strategies to manage low mood. People meet Hana when they want support to make a change. She helps with common issues such as panic attacks, social anxiety, phobias, and difficulties with motivation.
She also addresses more complex concerns like domestic violence, addiction, feelings of emptiness, and problems around fatherhood. Hana offers phone, video, live chat and text-based sessions to suit different needs. She works in English and practises in the United Kingdom.
To begin, a short questionnaire matches people to a suitable schedule and format, so sessions can start when arrangements are made.
What Hana works with
The areas below are the ones Hana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Hana uses evidence-based techniques that focus on changing unhelpful thinking and behaviour. Cognitive approaches help people spot patterns of thought that increase anxiety or low mood and then try manageable alternatives. This is useful for panic, social anxiety, phobias and low self-esteem.She also uses practical behavioural strategies to reduce stress and build healthy routines. These strategies include step-by-step exposure for fears, short behavioural experiments to test beliefs, and activity planning to lift mood. They help with motivation, workplace issues, and coping with life changes.
Finding the right approach is part of the work together. The therapist will listen to goals and preferences, then suggest methods to try. That choice is reviewed as progress is made, so methods can be adjusted to what helps most.
Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video suits deeper conversations and face-to-face connection, phone works when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing brief contact. These options make therapy more flexible around work, family and daily life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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