About Hannah
Hannah Ilori helps people facing anxiety, depression, trauma and relationship concerns. She also supports those dealing with eating and addiction issues, parenting stress, grief and career-related strain. Hannah works with many overlapping worries such as low self-esteem, anger, sleeping problems and feelings of isolation.
Hannah practises in a warm, person-centred way. She aims to make people feel heard without judgement. Sessions are tailored to individual needs and paced to suit each person.
How Hannah works
She describes her style as genuine and compassionate. Alongside a client-centred approach, Hannah uses techniques from attachment work and cognitive behavioural therapy. She draws on emotionally focused and mindfulness practices when they fit the situation.
This means practical tools and space to reflect can both appear in sessions. Hannah has four years of professional experience and holds BACP as her listed credential. She has worked with people from varied cultural and religious backgrounds and is comfortable supporting international clients in English.
Therapy can cover a wide range of topics including body image and eating concerns, family of origin issues, codependency and coping with major life changes. Hannah adapts plans to each person, working collaboratively to set goals and try new approaches. People who meet Hannah can expect a steady, respectful presence and clear, simple techniques to use between sessions.
Her aim is to help people feel less stuck and find ways to manage everyday pressures and longer-term wounds.
Hannah lists 7 ways of working on the entry:
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Eating disorders
- Anger management
Also listed
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hannah uses different approaches online
Attachment-based work looks at how early relationship patterns shape current bonds. Online sessions use this approach to help people understand trust, closeness and reactions in their adult relationships. Cognitive behavioural therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviours and is often used for anxiety, depression and sleep problems. A client-centred approach means the conversation is led by the client, giving space to be heard and to make sense of feelings at your own pace.Choosing the right approach is part of the work. Hannah will talk with each person about goals and preferences and then recommend methods to try. The decision is collaborative and can shift as needs change during therapy.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction and visual cues, while phone sessions use less bandwidth and can fit into short breaks. Live chat or messaging can be useful for brief check-ins, writing through difficult moments or when typing feels easier than speaking. These options make therapy more flexible and help people fit support around busy lives.
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Common questions
What concerns does Hannah support?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what credential does she hold?
Can I work with her if I live outside the UK?
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How are fees and subscriptions handled?
How do I begin therapy with Hannah?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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