About Hannah
Hannah Noonan is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, mood struggles, and challenges with focus and self-worth. She keeps the first steps practical and gentle so reaching out feels manageable. Hannah aims to create a calm space where people can speak honestly about what’s hard and learn tools that fit their lives.
Hannah brings six years of clinical work in New Jersey to each session.
How Hannah works
She focuses on everyday problems like worry, low mood, bipolar symptoms, and attention difficulties. She also addresses related concerns such as guilt, isolation, workplace strain, and questions around life purpose. Sessions emphasize clear, actionable coping skills and steady emotional support.
Hannah helps clients develop routines, manage impulsivity, and improve communication skills that make daily life easier. She also supports people navigating role-related stress such as caregiver responsibilities and challenges tied to military service. Her approach is collaborative and practical.
Clients and Hannah set goals together and try strategies that can be used between visits. Progress is measured in small, useful changes rather than labels or jargon. Hannah offers appointments through video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions are conducted in English and she practices as an LCSW licensed in New Jersey and Virginia.
What Hannah works with
The areas below are the ones Hannah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Strategies and Online Care
Hannah uses practical, evidence-based techniques to help people manage mood and anxiety. One common approach focuses on building routines and behavioral strategies to reduce overwhelm and improve mood; this can help with depression, seasonal changes, and mood swings. Another set of strategies centers on attention and impulse management for people with ADHD, using structure, planning, and small habit changes to improve daily functioning.Choosing the right approach is a team effort. Hannah works collaboratively with each person to identify what feels most helpful based on their goals and daily life. Together they try methods, adjust them, and track whether things are improving so the work stays useful and relevant.
Online therapy offers flexibility for people with busy or unpredictable schedules. Video calls allow a face-to-face conversation when visual cues matter. Phone sessions are a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide quick, real-time support between sessions or a way to communicate when typing feels easier. These options make it simpler to fit therapy into work, caregiving, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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