About Harjit
Harjit Kundi is a counsellor based in the United Kingdom who works with people facing stress, anxiety and addictions. She also supports those dealing with depression, trauma and relationship concerns. Harjit speaks English and Punjabi and brings three years of professional experience to her practice.
She focuses on issues that often feel overwhelming. This includes alcohol and drug-related problems, compulsive sexual behaviours, grief and difficulties with intimacy. Harjit also assists people with identity-related concerns such as LGBT matters and gender dysphoria, and with related harms like coercive relationships and chemsex experiences.
How Harjit works
Harjit aims to treat each person with respect and sensitivity. She adapts conversations and plans to what each person needs, rather than offering one fixed route. The approach is practical and collaborative, working at a pace that feels manageable to the client.
Sessions can help with everyday struggles as well as longer-term patterns such as attachment, codependency or avoidance. Harjit also supports people facing parenting strain, career pressure, or life transitions that leave them unsure of next steps. Her work includes attention to eating and sleeping difficulties, anger, and self-esteem.
People who choose Harjit can expect a straightforward, compassionate style. She encourages small, achievable steps and focuses on what will make daily life better. Taking the first step can be hard, and Harjit offers steady support along the way.
What Harjit works with
The areas below are the ones Harjit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online access
Harjit uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach helps people identify unhelpful thoughts and behaviours and replace them with more helpful ones; this can be useful for anxiety, depression and stress-related problems. Another approach concentrates on the impact of past relationships on present-day feelings and ways of relating; this is often helpful for attachment issues, codependency and intimacy difficulties.Finding the right approach is part of the work and Harjit treats it as a joint process. She will discuss options with the client and together they will choose techniques that match the person's goals, preferences and day-to-day needs. Adjustments are made as progress is reviewed, so therapy stays relevant and practical.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between meetings. These options help fit therapy around work, family life and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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