About Harouna
Harouna Soumah helps people who are feeling overwhelmed, stuck, or unsure how to move forward. He offers straightforward support for stress, anxiety, depression, and relationship difficulties. His first aim is to make sessions feel manageable and focused on what matters most to each person.
He combines practical, evidence-based therapeutic techniques with a compassionate, culturally aware stance. Sessions often focus on building coping skills, improving communication, and processing loss or trauma.
How Harouna works
Harouna uses clear, goal-oriented work so people leave with tools they can use between sessions. He has 12 years of experience as a licensed mental health counselor and a licensed marriage and family therapist in Florida. That background informs his work with concerns like mood disorders, addiction, ADHD, and intimacy-related struggles.
He also addresses issues such as body image, grief, anger, and life purpose. People may come with everyday problems like sleep and eating struggles, workplace stress, or money worries. He also supports those facing deeper patterns such as attachment wounds, abandonment fears, impulsivity, or shame.
Conversations are practical and tailored to each person's situation. Sessions are available in English and Harouna is open to working with international clients. He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
The practice uses a subscription model that can be canceled at any time.
What Harouna works with
The areas below are the ones Harouna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Registers | LMHC, LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online support
Harouna uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common method helps people learn coping skills and stress management strategies to reduce anxiety and improve sleep. Another approach concentrates on communication skills and interpersonal patterns to address relationship strain and intimacy-related concerns.Choosing the right approach is a collaborative process. Harouna will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. Sessions are designed to be flexible so the plan can change as needs evolve.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different preferences. Video sessions allow face-to-face interaction for in-depth work, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and to connect from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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