About Hattie
Hattie Williams is a Licensed Clinical Mental Health Counselor who focuses on helping people manage stress, anxiety, grief, low self-esteem, and life changes. She offers a calm, respectful presence and talks through problems in a step-by-step way. Hattie aims to help clients find practical tools and build confidence so they can move forward at their own pace.
Hattie draws on six years of clinical counseling experience and more than thirty years working in human services.
How Hattie works
She has provided grief counseling in schools and national settings and has helped people with depression, anger, trauma, relationship and family concerns, parenting challenges, and some neurodivergent issues such as ADHD. Her work also extends to hospice and end-of-life topics, postpartum depression, phobias, and seasonal affective disorder. Her style centers on listening and respect.
Sessions are collaborative and focused on what a person wants to change. Hattie uses straightforward techniques from approaches like cognitive behavioral therapy and mindfulness, and she adapts ideas from attachment-based and narrative work when they fit the client’s needs. Sessions aim to turn setbacks into steps forward.
Hattie helps people notice patterns, try small changes, and practice new ways of coping. She encourages realistic goals and celebrates progress along the way. Hattie practices in North Carolina as an LCMHC, which stands for Licensed Clinical Mental Health Counselor.
She offers online formats such as video calls, phone sessions, live chat, and text-based messaging to fit different routines and schedules.
Hattie lists 6 ways of working on the entry:
What Hattie works with
The areas below are the ones Hattie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Attachment-based work looks at how early connections shape current relationships and feelings. Online sessions use conversation and reflection to identify patterns in bonds and help people form healthier emotional responses, which can ease relationship and intimacy struggles.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. In remote sessions CBT uses practical exercises and experiments to test unhelpful beliefs, reduce anxiety or depression, and build coping skills for daily life.
Mindfulness therapy teaches simple attention and breathing practices that reduce stress and increase present-moment awareness. These brief practices can be done during a video call or as short exercises between sessions to manage strong emotions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences, and will adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging supports quick check-ins or ongoing written reflection. These options make it easier to keep continuity of care around work, school, or caregiving demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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