About Hayley
Hayley Cook offers calm, practical support for people coping with anxiety, stress, low self-esteem, grief and relationship difficulties. She frames the work around what each person needs and helps them notice what keeps problems recurring. Hayley uses straightforward language and a gentle style to make early sessions easier to manage for someone who may feel unsure about therapy.
Hayley trained as a counsellor and holds a Diploma in Therapeutic Counselling.
How Hayley works
She works from several approaches so sessions focus on what will help most. Initial meetings are for finding goals, getting a sense of history, and agreeing on a way forward that feels doable. Her background includes psychodynamic ideas about how past experience influences present feelings and relationships.
She also draws on client-centred listening to make space for people to say what matters most. Cognitive Behavioural Therapy, or CBT, and solution-focused techniques are used when practical changes and coping tools are needed. In practice Hayley helps people untangle difficult emotions such as shame, guilt or anger.
She supports clients dealing with trauma, addiction, parenting stresses, career uncertainty and problems with intimacy. She also addresses attachment and abandonment concerns, body image and codependency patterns. Sessions are conversational yet purposeful.
Hayley aims to build understanding and to help people try small changes between appointments. The emphasis is on clarity, steady progress and finding ways to feel more in control of daily life.
Hayley lists 4 ways of working on the entry:
What Hayley works with
The areas below are the ones Hayley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hayley’s approaches work online
Hayley commonly blends psychodynamic ideas with Cognitive Behavioural Therapy to give both depth and practical help. Psychodynamic work looks at how past experiences shape current feelings and relationships, which can help when patterns repeat or old wounds resurface. CBT focuses on identifying unhelpful thoughts and trying different behaviours to reduce anxiety and low mood.Choosing the right approach is part of the work. The therapist will talk with each person about goals, history and preferred ways of working, then agree on a plan together. That plan can change as therapy progresses to match what is most useful for the individual.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video is useful for a fuller conversational experience, phone can be a better option when bandwidth is limited, and text-based messaging or live chat are helpful for shorter check-ins or when typing feels easier. These options give flexibility for different schedules and practical needs while keeping the focus on steady progress and useful tools.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HayleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues can be discussed in sessions?
What is Hayley’s therapeutic style?
How long has she practised counselling?
What credentials and location are relevant?
Which languages and international options are available?
In what formats are sessions offered?
How are fees and payments handled?
How do I begin working with Hayley?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions