About Heather
Heather Kelly is a licensed independent social worker in Ohio with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. She supports people facing grief and works to strengthen self-esteem and self-love.
She has a long history of helping people through major life changes like divorce, separation, and workplace challenges. She also addresses issues related to blended family dynamics, communication breakdowns, and infidelity.
How Heather works
Her practice includes support for survivors of sexual assault and abuse and people dealing with domestic violence effects. Heather uses Cognitive Behavioral Therapy, which means she and the person in therapy look at patterns of thought and behavior and develop practical steps to change them.
Sessions often include talking through current problems, learning new ways to respond, and practicing small changes between meetings. The work is collaborative and focused on real-life results rather than abstract theory. Her approach centers on restoring purpose and building emotional resilience.
She helps people repair communication, practice forgiveness when it fits, and find healthier ways to cope with seasonal mood shifts and other mood disorders. She also pays attention to women’s issues and workplace stressors that affect daily life. People who choose Heather can expect a steady, practical style.
She aims to create a respectful atmosphere and to help each person identify strengths. The focus is on clear steps forward and building skills that last.
Heather lists one way of working on the entry:
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LISW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online care can fit your life
Heather primarily uses Cognitive Behavioral Therapy, a hands-on method that looks at thoughts and behaviors. CBT helps people spot unhelpful thinking, try new responses, and practice small changes to reduce anxiety and lift mood.In sessions she focuses on practical steps you can use between meetings, like short exercises or communication strategies. The therapist will work with each person to choose which techniques feel most helpful and to adjust the approach as needs and goals evolve. This is a collaborative process where you set priorities and test what works.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets you have a longer conversation and see nonverbal cues. Phone sessions can be easier when bandwidth is limited or when a quicker check-in fits your schedule. Live chat and text messaging provide shorter, on-the-go ways to share updates or get timely support between sessions. These options make it easier to fit regular therapy into a busy life and to keep momentum while working toward your goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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