About Heather
Heather Pullen is a licensed clinical social worker in Texas with three years of professional experience. She helps people facing stress, anxiety, low self-esteem, career strain, ADHD concerns, relationship and intimacy issues, sleep troubles, anger, and depression. Heather also supports those dealing with parenting pressures, adoption or foster care challenges, blended family issues, and the fallout from divorce or separation.
Her style is practical and strength-based. She treats each person as the expert on their own life and builds on existing strengths.
How Heather works
Sessions focus on clear goals, workable steps, and improving day-to-day functioning. Heather uses straightforward conversation rather than jargon so people can act on ideas quickly. She also addresses trauma, domestic violence impacts, codependency, guilt, shame, infidelity, and feelings of isolation.
Financial stress, caregiver burden, commitment concerns, jealousy, midlife shifts, and postpartum depression are among other areas she supports. Heather blends attention to emotions with concrete strategies for change. People can expect a collaborative process that balances listening with practical coaching.
She encourages small experiments between sessions to test what helps. Heather aims to make progress feel achievable and tailored to each person’s priorities. Her work includes short-term coaching and longer therapeutic support depending on needs.
Sessions are offered in English and she accepts international clients. Heather works with video calls, phone sessions, live chat, and text-based messaging.
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Heather Uses Evidence-Based Techniques Online
Heather centers her work on practical, evidence-based techniques that help with emotion management and behavior change. One common method focuses on building skills to manage anxiety and stress through breath work, activity planning, and simple thought-challenging exercises; these tools help reduce overwhelm and improve daily functioning. Another strand emphasizes goal-oriented coaching for career, motivation, and self-esteem issues where sessions set clear tasks, track progress, and adjust strategies based on what works.Choosing the right approach is a team effort. Heather will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adapt the plan as progress is made so the work stays relevant and doable.
Online formats make this collaborative work flexible. Video calls allow face-to-face interaction for in-depth conversation and demonstrations. Phone sessions are useful when bandwidth or hands-free convenience matters. Live chat and text-based messaging suit quick check-ins, brief coaching, or ongoing support between sessions. These options help fit therapy into busy days and different lifestyles while keeping the focus on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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