About Heather
Heather Reid is a licensed professional counselor with over 10 years of experience in Colorado. She specializes in helping people facing anxiety, stress, relationship strain, trauma and abuse, parenting challenges, and questions about identity and intimacy. Heather works with adults who want clearer coping skills and steadier emotional ground.
She uses a strengths-based, empathetic style that aims to build trust quickly. Sessions are collaborative and practical. Heather listens first, then helps people identify small, manageable steps toward change.
How Heather works
Her work often focuses on attachment and relationship patterns that shape feelings and behavior. She also draws on mindfulness to help people calm intense emotions and stay present during difficult moments. Solution-focused techniques are used to set concrete goals and track progress.
Heather is comfortable addressing issues like abandonment, codependency, avoidance, and communication problems. She supports those dealing with grief, life transitions, midlife questions, and struggles with purpose or isolation. ADHD-related challenges and intimacy concerns are part of her practice as well.
Therapy with Heather blends exploration and action. People talk through their history and current patterns, then leave with tools to try between sessions. The approach is practical, down-to-earth, and aimed at steady, achievable change.
Heather lists 5 ways of working on the entry:
What Heather works with
The areas below are the ones Heather selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Heather's Approaches Work Online
Heather uses attachment-based work to look at how early relationship patterns affect current feelings and behavior. This approach helps people who struggle with trust, abandonment fears, or repeating relationship cycles by clarifying patterns and building new ways of relating.She also uses client-centered methods that put the person’s experience first. This means the therapist listens closely, reflects what she hears, and helps each person find their own answers rather than imposing solutions. It suits people who need validation and a steady, nonjudgmental presence.
Finding the right approach is part of the process and Heather collaborates with each person to choose what fits. Together they review goals, try different techniques, and adjust based on what helps most. The plan evolves as progress is made and challenges change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and visual connection. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text are useful for brief check-ins, between-session support, or when typing feels easier than talking. These formats help people fit therapy into busy lives and continue work even when schedules or locations change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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