About Hiba
Hiba Choksy helps people facing stress, anxiety, low self-esteem, parenting strain and life changes. She works with concerns including ADHD and bipolar, and supports people dealing with relationship and communication struggles. Hiba is listed with the BACP which appears after her name as a professional credential.
She offers sessions in English and practises from the United Kingdom. Hiba favours a client-centred way of working. She treats each person as the expert on their own life and focuses on listening closely.
How Hiba works
Sessions aim to give space to talk, reflect and find practical next steps that fit everyday life. Her style is calm and encouraging. She says people move forward at their own pace and that small changes add up.
Openness and feedback are part of how she shapes therapy so it stays relevant to a person’s needs. Hiba pays attention to cultural background and how family history can affect wellbeing. She names concerns such as abandonment, attachment issues, autism spectrum challenges and caregiver stress among the areas she can address.
Conversations can cover practical coping strategies and ways to improve confidence and communication. Sessions are offered using a range of online formats. The intention is to make therapy easier to fit into busy lives and to help people keep working on goals between sessions.
To begin, clients use the platform's matching steps and then schedule sessions that suit them.
Hiba lists one way of working on the entry:
What Hiba works with
The areas below are the ones Hiba selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
Client-Centred Therapy focuses on providing a listening, non-judgemental space where the person sets the pace and the agenda. In practice this means the therapist reflects what is said, asks gentle questions and supports people to find their own solutions. This approach is useful for stress, low self-esteem, life transitions and relationship or communication difficulties.Finding the right way of working is a collaborative process. The therapist will talk through goals and preferences and adapt sessions as things change. Together they decide which methods and formats suit the person’s needs and day-to-day life rather than imposing a fixed plan.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text messaging. Video calls are useful for a fuller face-to-face feeling when discussing complex issues. Phone sessions can be helpful when bandwidth is limited or for a quicker check-in during a busy day. Live chat and text-based messaging are flexible options for short updates, written reflection or when someone prefers not to be on camera. These formats make it easier to fit therapy into work, family and travel commitments while keeping continuity in care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems can Hiba help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
Can people outside the UK work with her?
What formats do sessions take?
How are costs and scheduling handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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