About Hilda
Hilda Guerra is a Licensed Professional Counselor (LPC) in Texas who helps people facing parenting challenges, low self-esteem, stress, anxiety, relationship struggles, anger, and ADHD. She speaks English and Spanish and works with a range of life and workplace concerns. Hilda aims to make the first step feel manageable for someone who is worried or overwhelmed.
She keeps sessions focused on practical change. Hilda listens first to understand each person’s story and strengths.
How Hilda works
Then she helps set clear goals and small steps toward them. Her style is warm and direct, with an emphasis on usable tools rather than long theory talks. Hilda uses Cognitive Behavioral Therapy to spot unhelpful thinking and try new behaviors.
She draws on Client-Centered Therapy to build a trusting space and on Motivational Interviewing to spark and sustain change. She also brings ideas from the Gottman Method when relationship communication is a concern and from Existential Therapy when people question life purpose. Across sessions she aims for simple strategies that fit daily life.
That might mean a short skill to reduce anxiety, a communication practice to try at home, or a plan to manage work stress. Hilda explains each step and checks in on how it went at the next meeting. Her background includes three years working as a practicing counselor in Texas.
She welcomes conversations in English or Spanish for people ready to explore change and build stronger coping habits.
Hilda lists 6 ways of working on the entry:
What Hilda works with
The areas below are the ones Hilda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Parenting issues
- Self esteem
- Coping with life changes
Also listed
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Family problems
- Jealousy
- Life purpose
- Multicultural concerns
- Relationship issues
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Hilda’s Methods Work Online
Client-Centered Therapy focuses on listening and building a strong working relationship, so the therapist follows the person's lead and reflects their goals back in simple terms. It is useful when someone needs a supportive space to sort through feelings and choices.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small behavior changes. It fits concerns like anxiety, stress, low self-esteem, and ADHD-related patterns by turning ideas into manageable experiments.
Motivational Interviewing is a conversational style that helps people find their own reasons to change and keep going. It pairs well with goal-focused work and can make action plans feel more doable.
Finding the right approach is part of the work together. The therapist will talk about goals and preferences, try methods that match those goals, and adjust as needed. This collaborative process helps tailor techniques to real life situations.
Online therapy offers flexibility for busy schedules. Video calls let people read facial cues and build rapport. Phone sessions use less bandwidth and can fit into a break at work. Live chat or text-based messaging lets someone check in, get short coaching, or keep momentum between sessions. These options make it easier to keep therapy consistent and focused on practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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