About Hoda
Hoda Soliman helps people facing stress, anxiety, depression, and addiction concerns. She welcomes conversations about relationship struggles, family conflict, grief, trauma, anger, and coping with life changes. Hoda speaks English and Arabic and practices in Texas as an LPC (Licensed Professional Counselor).
Hoda approaches therapy with respect for each person's story and strengths. She uses Cognitive Behavioral Therapy, focusing on practical steps to change unhelpful thoughts and behaviors. Sessions aim to identify patterns, build coping skills, and set small, doable goals.
How Hoda works
Many people meet Hoda to navigate communication problems, divorce and separation, or domestic violence recovery. She also addresses drug and alcohol addiction, mood disorders, and Seasonal Affective Disorder. Hoda pays attention to multicultural concerns and immigration-related stress when those issues are part of a person's experience.
Her style is supportive and empowering. Hoda encourages people to name what they want to change and to try concrete tools between sessions. She frames therapy as a collaboration where the client leads and she offers guidance and skills.
Hoda has five years of professional experience in behavioral health settings. She draws on that experience to help people manage symptoms and move toward clearer priorities. People who value practical techniques and a culturally aware perspective may find her approach useful.
Hoda lists one way of working on the entry:
What Hoda works with
The areas below are the ones Hoda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Mood disorders
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Arabic |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Hoda uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and change behaviors that get in the way of feeling better. CBT often includes simple experiments, thought records, and clear homework tasks that target anxiety, depression, addictive behaviors, and mood symptoms.Finding the right approach is a team effort. Hoda will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on skills practice, problem solving, or short-term symptom relief and then adjust the plan over time.
Online sessions give practical flexibility. Video calls allow face-to-face conversation for full sessions and visual cues. Phone sessions can be easier when internet bandwidth is limited or for brief check-ins. Live chat and text-based messaging suit quick updates, brief coaching, or follow-up between meetings. These options make it easier to fit care into a busy life and to keep working on goals from different settings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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