About Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people manage stress, anxiety, depression, and life changes. She works with concerns like self-esteem, workplace issues, ADHD, grief, trauma and abuse, and relationship and family struggles. Holly aims to be straightforward and practical in sessions so people know what to expect from the start.
Holly uses a collaborative approach. She helps people set clear goals and focuses on small, achievable steps.
How Holly works
Sessions often include skill practice, simple explanations about how thoughts and behaviors connect, and problem-solving to address everyday challenges. Her work blends client-centered care with Cognitive Behavioral Therapy and Solution-Focused Therapy. That mix helps people learn skills, test new habits, and track progress.
Psychoeducation is used when it helps clients understand why patterns happen and how to change them. Holly has spent much of her career in independent practice and community settings in Washington. She supports people dealing with midlife concerns, career shifts, body image and eating issues, compassion fatigue, and parenting stress.
She also addresses deeper wounds like abandonment, guilt, and shame. In sessions she aims to be direct, transparent, and warm. She partners with people on practical ways to reduce symptoms and reach meaningful goals.
Holly encourages ending therapy when goals are met and celebrates progress along the way.
Holly lists 3 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Holly combines Client-Centered Therapy with Cognitive Behavioral Therapy to help people make real changes. Client-Centered Therapy focuses on listening, acceptance, and tailoring the pace to each person, which helps people feel heard and supported. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches clear skills to reduce anxiety, manage mood, and improve focus.Choosing the right approach is a team effort. Holly will work with each person to decide which methods fit their goals and preferences. She adjusts the plan over time based on what helps and what doesn't, so therapy stays practical and focused on results.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video is useful for in-depth work and skill practice, phone sessions can be a good fit when bandwidth is limited, and chat or messaging works well for brief check-ins or timed coaching between appointments. These formats make it easier to fit therapy into busy schedules and different lifestyles while keeping the focus on progress and problem-solving.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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