About Holly
Holly Hird helps people who are feeling overwhelmed by stress, anxiety, low mood or life transitions. She works with individuals facing addiction, relationship and parenting strains, grief, bipolar challenges, ADHD and issues around self-esteem and career. Holly uses a straightforward, calm manner to make conversations feel manageable and focused.
She draws on approaches that centre the person in the room and aim to build understanding of what’s driving difficulties. Sessions often include practical tools for managing thoughts and feelings, short exercises to try between meetings, and space to reflect on patterns that repeat in life.
How Holly works
Holly keeps language simple and avoids technical jargon. Her practice is informed by ten years of experience working across different settings with adult and adolescent clients. Holly is an Accredited member of the British Association for Counselling and Psychotherapy, BACP.
That registration reflects adherence to an established professional framework. Holly pays attention to how past events shape current reactions, including adoption, attachment and abandonment themes. She also offers support around trauma, domestic violence, substance use, cancer-related distress and the complexities of separation or divorce.
Conversations explore both immediate coping and longer term change. Work with Holly is collaborative. She helps clients set realistic goals and chooses approaches to suit each person.
Sessions can include mindfulness practice, exploring emotions in relationships, and practical strategies to change unhelpful thinking patterns.
Holly lists 8 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Holly’s approaches translate to online therapy
Client-Centred Therapy places the person’s experience at the heart of sessions. The emphasis is on listening, understanding and helping people find their own solutions, which suits conversations that unfold over video or messaging. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours and gives practical techniques to try between meetings; it works well in structured online sessions and can be supported with short written exercises. Emotionally-Focused Therapy helps people recognise and name emotions and improve how they relate to others, which can be explored in depth during video conversations or phone sessions.Finding the right mix of approaches is part of the work. Holly will collaborate with each person to choose methods that match their goals, needs and preferences. That means sessions might emphasise reflection at first, then introduce practical CBT tools, or include mindfulness practice alongside emotional exploration when useful.
Online formats offer flexibility. Video calls allow face-to-face conversation, phone sessions can fit a quick check-in or when bandwidth is limited, live chat suits brief, real-time exchanges, and text-based messaging lets people reflect in writing. These options make it easier to fit therapy around work, family life and other commitments while keeping the focus on making steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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