About Holly
Holly Powell is a licensed clinical social worker based in Florida. She helps people facing stress, anxiety, grief, depression, relationship struggles, addiction, and life changes. Holly also supports those coping with trauma, intimacy concerns, anger, and low self-esteem.
She takes a respectful, down-to-earth approach. Conversations and plans are shaped to fit each person's needs. Holly focuses on practical steps people can try between sessions as well as what comes up in the room.
How Holly works
Her work draws on client-centered care, cognitive behavioral ideas, dialectical behavior tools, mindfulness, and motivational interviewing. That mix lets her address thinking patterns, emotional regulation, motivation, and present-moment awareness. She uses simple skills and short exercises so change feels doable.
Holly has eight years of experience as a licensed clinical social worker. She brings that background to situations like caregiver stress, codependency, addiction, abandonment or attachment concerns, and challenges around career and caregiving roles. She also offers support around hospice and end-of-life issues.
Sessions are conversational and goal-minded. Holly aims to create small, measurable steps toward better coping and more satisfying relationships. She encourages questions and adjusts plans as progress is made.
Holly lists 6 ways of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Holly draws on client-centered therapy to make sessions collaborative and focused on each person's goals. Client-centered work means the therapist listens closely, reflects what matters to the person, and helps them shape their own path forward. It is useful for building trust and clarifying what someone wants to change.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers concrete strategies to shift unhelpful thinking and try new behaviors, which can help with anxiety, depression, and coping with life changes. Dialectical behavior therapy elements are used to teach emotional regulation and distress-tolerance skills that help in intense moments and relationship stress.
Choosing an approach is a collaborative process. Holly will discuss goals and preferences and try methods that fit the person's needs. She reviews progress and adjusts techniques so the work stays practical and meaningful.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video lets people work face-to-face when useful. Phone calls work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow shorter, more frequent touchpoints and can fit into busy days. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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