About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) in Michigan who helps people facing stress, anxiety, depression, trauma, addiction, relationship struggles, parenting strain, and grief. She brings 25 years of clinical experience to each session and focuses on practical steps people can take to feel better. Holly uses a solution-focused, client-centered way of working.
She leans on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions so people can make real changes.
How Holly works
Sessions aim to identify goals and build clear, doable plans to reach them. Conversations in her room are straightforward and respectful. Holly treats each person as the expert on their own life and highlights strengths you already have.
She will listen closely, ask practical questions, and suggest exercises you can try between sessions. Her style is positive and down-to-earth. She explains ideas in plain language and focuses on what you can do now to reduce distress.
Progress is measured in small, meaningful steps rather than vague promises. Holly invites people to begin by naming what matters most and setting concrete goals. She works with a range of issues including self-esteem, bipolar disorder, intimacy-related concerns, family problems, and a variety of stressors tied to caregiving, health, and life transitions.
The work emphasizes plans people can use in daily life.
Holly lists one way of working on the entry:
What Holly works with
The areas below are the ones Holly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Holly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that keep problems alive. CBT focuses on small experiments and practical exercises that can reduce anxiety, lift mood, and improve coping with stress and trauma. It is useful for depression, anxiety, obsessive thinking, and behavior change. Finding the right way of working is collaborative. Holly will talk with each person about their goals, try approaches that fit those goals, and adjust based on what helps. The process is paced by the client's needs and preferences so plans are realistic and achievable. Online therapy offers practical flexibility. Video calls let people have longer, face-to-face conversations when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a simpler check-in is needed. Live chat and text-based messaging work well for brief updates, quick coping strategies, and ongoing support between sessions. These options make it possible to keep momentum, fit therapy into a busy life, and practice new skills in everyday situations.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with HollyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Holly commonly address?
How would you describe her approach in sessions?
What is Holly's background and experience?
Where is Holly licensed to practice?
Does she work with people who live outside the United States?
What formats are available for sessions?
How are fees handled?
How do I begin working with Holly?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions