About Honorata
Honorata Chorazy-Przybysz is a counsellor who blends talking and creative work to help people manage stress, anxiety and trauma. She is a BACP member and has practised in the United Kingdom for eight years. She offers sessions in English and Polish and has provided online therapy for over five years.
Her approach mixes Acceptance and Commitment Therapy with attachment-informed work and client-centred listening. She aims to help people name difficult feelings, learn ways to cope, and notice how past experiences shape current reactions.
How Honorata works
Sessions often use creative tools alongside conversation when words are not enough. Honorata has supported people through depression, grief, relationship and intimacy concerns, and issues linked to neurodiversity. She also works with addiction, ADHD, bipolarity and compassion fatigue, and helps with practical problems such as career stress, body image and eating-related worries.
She pays attention to family of origin and adoption or foster care experiences when these are relevant. Her background includes training in parts work and structural approaches to dissociation, and a focus on somatic ways of working with trauma. In practice she helps people build emotional regulation skills and resolve patterns that keep causing pain.
Sessions are collaborative and paced according to each person's needs. People meet her for video calls, phone sessions, live chat or text-based messaging. Starting involves a short questionnaire and scheduling a time that suits the individual.
She aims to support and empower people on their own healing journeys.
Honorata lists 10 ways of working on the entry:
What Honorata works with
The areas below are the ones Honorata selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches available online
Acceptance and Commitment Therapy, or ACT, invites people to notice thoughts and feelings without being controlled by them and to choose actions that reflect their values. It can help with anxiety, depression and stress by focusing on practical steps and meaningful goals.Attachment-Based Therapy looks at how early relationships shape how people connect and respond now. It helps when someone wants to understand patterns in relationships, attachment issues or difficulties rooted in childhood connections.
Finding the right approach is part of the work. The counsellor will talk with the person about their needs, goals and preferences and together decide which methods to try. That collaborative process may include mixing creative, somatic or talk-based techniques to best suit the individual.
Online sessions can use video calls, phone sessions, live chat or text-based messaging so people can choose what fits their life. Video helps keep non-verbal cues, phone can be useful when bandwidth is limited, and messaging or live chat lets people check in between calls or use shorter touchpoints. These options aim to make counselling more flexible and easier to fit into daily routines, while retaining a focus on meaningful change and emotional regulation.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Honorata commonly help with?
What is her therapeutic style like?
How long has she been practising?
Where is she based and what credentials does she hold?
Which languages are used in sessions?
What session formats are available?
How does payment and cost work?
What do I need to do to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions