About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience helping people facing stress, anxiety, depression, grief, and addictive behaviors. She works with concerns around relationships, family strain, parenting challenges, and coping with life changes. Her language is English and she offers sessions by video, phone, chat, and text.
Ijeoma favors clear, practical work in sessions. She listens first, then helps people notice thoughts and habits that keep problems going.
How Ijeoma works
Together they set small, doable steps to reduce anxiety, manage mood swings, or regain steadiness after loss. Cognitive Behavioral Therapy, or CBT, is a key method she uses. That means looking at how thoughts, feelings, and actions connect, and testing new ways of responding.
It’s useful for panic, depression, low self-esteem, and many stress-related problems. She pays attention to cultural background and the pressures that come from caregiving, codependency, or major life transitions. She also helps with communication problems, divorce and separation issues, and recovery from abuse or domestic violence.
Getting started is straightforward: use the Start Therapy button and complete a short matching questionnaire. Sessions use a subscription that can be canceled at any time, and scheduling is arranged based on therapist availability.
Ijeoma lists one way of working on the entry:
What Ijeoma works with
The areas below are the ones Ijeoma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online options work together
Ijeoma uses Cognitive Behavioral Therapy, often called CBT, which focuses on the link between thoughts, feelings, and actions. CBT helps people spot unhelpful thinking, test new beliefs, and try different behaviors to reduce anxiety, panic attacks, low mood, or self-critical thoughts.Finding the right approach is a team effort. The therapist will talk with the client about goals, needs, and preferences, then suggest CBT techniques or adjustments to fit the situation. They will check in and adapt the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues and run deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, tracking feelings between sessions, or when writing helps clarify thoughts. These options make it easier to fit therapy around work, caregiving, or busy schedules while still working with a licensed professional.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with IjeomaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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