About Ijeoma
Ijeoma Nweze is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing relationship strain, parenting challenges, low self-esteem, stress and anxiety. She speaks English and Igbo and brings a respectful, sensitive approach to sessions.
She focuses on practical conversations that help clients find clearer ways forward. Sessions are shaped around the person's needs, with plans that reflect what matters most to them.
How Ijeoma works
Ijeoma aims to support people through life changes, grief, trauma and emotional pain using straightforward techniques. Her work covers a wide range of concerns including career stress, compassion fatigue, ADHD, anger and depression. She also helps people address attachment and abandonment worries, family of origin issues, communication difficulties and codependency.
When difficult events have caused dissociation or overwhelming emotion, she offers calm, steady support. Ijeoma uses several therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. These tools are used in simple, concrete ways during sessions so clients can practise new skills between meetings.
People can expect a collaborative style. The counsellor listens, gently challenges unhelpful patterns, and helps clients try different ways of coping. The overall aim is to increase self-understanding and build lasting practical strategies for everyday life.
Ijeoma lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Ijeoma works with
The areas below are the ones Ijeoma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English, Igbo |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values-led action so clients can take small steps towards a more meaningful life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and teaches practical skills to change unhelpful patterns and reduce distress. Attachment-Based Therapy explores how early relationship experiences shape current ways of relating and can help people repair trust and intimacy in present relationships.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and how they react to different methods. Together they decide which approach or blend of methods feels most useful and adjust as progress is made.
Online therapy offers several practical benefits. Video calls let most of the session feel like an in-person conversation and are good for deeper work. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging suit brief check-ins, ongoing coaching or when someone prefers writing over speaking. These options make it easier to fit therapy around work, caring responsibilities and busy schedules, while keeping continuity between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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