About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, and life transitions. She greets clients with a calm, respectful approach and aims to create a space where people can talk through what feels hard right now. Ingrid uses clear, practical strategies so clients can build skills and notice real change in everyday life.
She relies on client-centered therapy, which means she follows each person’s lead and supports their goals.
How Ingrid works
Cognitive Behavioral Therapy, or CBT, is a frequent part of her work and helps people notice thoughts and habits that keep problems going. She also draws on Dialectical Behavior Therapy and Emotionally-Focused techniques when emotion regulation and relationship patterns are central concerns. With 21 years of experience, Ingrid brings steady clinical judgment and straightforward tools.
Her practice includes focus areas such as ADHD, addictions, trauma and abuse, grief, eating and sleeping problems, parenting stress, and compassion fatigue. She also addresses adoption and foster care issues, attachment and blended family challenges, aging and caregiver stress, and other relational difficulties. Ingrid offers sessions in English and works with international clients as well.
Sessions are available via video calls, phone, live chat, or text-based messaging to fit varied schedules and needs. Costs vary with location and are billed through a cancellable subscription model. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Ingrid aims to partner with clients so they can uncover practical tools and move toward the life they want.
Ingrid lists 9 ways of working on the entry:
What Ingrid works with
The areas below are the ones Ingrid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-centered therapy focuses on listening and following the client’s pace. The therapist reflects what the person says and helps them clarify goals and choices, which can feel grounding in online sessions. Cognitive Behavioral Therapy, or CBT, teaches practical steps to change unhelpful thoughts and behaviors and is useful for anxiety, depression, sleep problems, and ADHD-related struggles. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better communication skills, which can help with intense emotions and relationship patterns.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan as progress is seen. This joint decision-making helps match techniques to what a person values and needs most.
Online formats offer practical benefits for many people. Video calls let therapists use visual cues during sessions, phone sessions work well when internet bandwidth is limited or when someone wants a shorter check-in, and live chat or text-based messaging provide quick ways to exchange thoughts between sessions or to fit therapy into a busy day. These options make it easier to keep continuity of care and to fit therapy into real life.
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Common questions
What concerns does Ingrid commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location information should I know?
Which languages and international options are available?
What session formats are offered?
How are sessions paid for?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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