About Ingrid-Maria
Ingrid-Maria Nordgren helps people facing stress, anxiety, depression and relationship pain. She supports those dealing with grief, trauma, compassion fatigue and life changes. Ingrid-Maria also focuses on self-esteem, intimacy concerns, career pressures and family problems.
She prefers a calm, relational way of working. Sessions are conversational and draw attention to emotions, bodily sensations and the story behind them. Ingrid-Maria listens for non-verbal cues and encourages people to notice breath and physical responses as part of understanding how they feel.
How Ingrid-Maria works
Therapy with her is collaborative. She aims to create a space where someone can feel accepted and safe enough to try new ways of thinking and behaving. She also gently challenges patterns that no longer serve a person’s wellbeing.
Ingrid-Maria has practised for 13 years in personal work in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Her approach is adaptable and combines different methods to match what each person needs.
She brings body-aware listening and reflective enquiry together so people can process emotions and build practical ways of coping. Conversations may move between exploring past relationships, current stresses and small changes to daily habits. Sessions are offered in English and Swedish.
People who want to begin are invited to use the platform’s matching process to find a time that fits their situation.
What Ingrid-Maria works with
The areas below are the ones Ingrid-Maria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English, Swedish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
In sessions she blends relational work with body-aware listening. Relational work focuses on the connection between therapist and client as a place to notice patterns and try new responses; it is useful for relationship challenges, attachment and communication problems. Body-aware listening invites attention to breath, posture and sensations to help understand emotions and how stress shows up in the body; this can help with anxiety, trauma responses and chronic tension.Finding the best approach is part of the therapeutic process. The therapist collaborates with each person to decide which methods feel most useful. Goals, personal preferences and the issues brought to sessions guide what is tried and adapted over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a shorter break at work. Live chat and messaging give the option of ongoing written check-ins and flexibility for people who prefer typing. These choices make it easier to arrange therapy around work, family and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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