About Irina
Dr. Irina Campbell helps people manage stress, anxiety, trauma, low self‑esteem and depression. She supports clients facing major life changes, grief, relationship difficulties, anger, work struggles and issues linked to eating and sleep.
She also works with concerns such as ADHD, compassion fatigue and career questions. Dr Campbell speaks English and Russian and practises from the United Kingdom. Her style is warm and client-centred.
She aims to build an open space where people can say what they feel without judgement.
How Irina works
Sessions focus on practical steps and on understanding patterns that keep problems going. The first meetings usually clarify what matters most to the client and set small, achievable goals. Dr Campbell draws on a range of approaches to suit different problems.
Cognitive Behavioural Therapy helps shift unhelpful thoughts and routines. Attachment-based work looks at how early relationships shape current reactions. EMDR is used when trauma or painful memories are present.
She has 19 years of professional experience and holds the NCPS credential. That background informs a steady, experienced approach to assessment and planning. Clients can expect a mixture of listening, practical tools and reflective conversation.
Sessions may include short exercises, mood tracking and tailored coping strategies. Over time the aim is clearer decision-making, fewer overwhelming reactions, and better day-to-day functioning. Dr Campbell supports international clients and adapts work to each person’s pace and needs.
Irina lists 13 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Irina works with
The areas below are the ones Irina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 19 |
| Languages | English, Russian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Attachment‑based work looks at how early relationships shape current emotional reactions and coping. Online sessions can use this approach to identify patterns in relationships, attachment wounds and how these affect trust and closeness.Cognitive Behavioural Therapy, or CBT, focuses on changing thoughts and routine behaviours that keep problems going. In online sessions this often includes short exercises between meetings, simple mood tracking and practical techniques to test unhelpful thoughts.
Eye Movement Desensitisation and Reprocessing, EMDR, is a method used for processing distressing memories and reducing their emotional intensity. When offered remotely, the therapist guides paced sets of attention and helps the client notice how the memory changes over the session.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and then try methods together to see which fit best. This collaborative planning helps tailor the work to each person.
Online therapy brings practical flexibility. Video calls allow face‑to‑face conversation and visual cues, while phone sessions can be a simpler option if bandwidth is limited. Live chat and text messaging suit brief check‑ins, ongoing coaching, or days when a shorter touchpoint helps keep progress moving. Registered and accredited professionals use these formats to make therapy more accessible across locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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