About Isaac
Isaac Stavola is a licensed mental health counselor (LMHC) based in Florida. He has four years of experience helping people manage stress, anxiety, and major life changes. Isaac aims to create a calm space where people can talk, feel heard, and learn practical ways to cope.
Isaac focuses on everyday problems that pile up and feel overwhelming. He helps people with work stress, relationship struggles, grief, sleep problems, and issues linked to trauma or addiction.
How Isaac works
He also addresses parenting strains, fatherhood concerns, anger, and money-related stress in clear, direct conversations. In sessions, Isaac uses a mix of approaches to fit what each person needs. He draws on cognitive behavioral techniques to spot unhelpful thinking, and acceptance and commitment methods to help people act in line with their values.
He also works with attachment ideas to improve how people connect with others and emotionally focused strategies for relationship-related concerns. Isaac uses plain language and practical exercises rather than complicated theory. Expect tools you can try between sessions, and a focus on small changes that add up over time.
He also brings experience with faith-informed perspectives for those who want that included in sessions. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging. He does not take international clients.
Getting started involves a short matching questionnaire and scheduling through the Start Therapy button.
Isaac lists 8 ways of working on the entry:
What Isaac works with
The areas below are the ones Isaac selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It is useful for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is often used for anxiety, mood issues, and sleep problems. Attachment-Based ideas focus on how relationships shape emotions and reactions, and they can help with intimacy-related concerns, communication problems, and feelings of isolation.Finding the right approach is part of the work. Isaac collaborates with each person to pick methods that match their goals and preferences. He may combine elements from different approaches over time so the plan fits how someone responds and what they want to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversations and exercises that benefit from seeing each other. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people keep up with progress between meetings and fit therapy into busy days.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with IsaacWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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