About Jack
Jack Chiu is an AHPRA-registered clinician with six years' experience. He offers a warm, gentle approach and focuses on building a strong working relationship with people who come for help. Jack aims to create a calm space where people can say what matters to them.
He tunes into each person's hopes and priorities and works alongside them to set practical goals. Sessions are collaborative and paced to suit the person’s needs.
How Jack works
He draws on several practical therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and attachment-based work. Mindfulness techniques are also used so people can learn simple ways to manage stress and difficult feelings in daily life. Jack supports people facing anxiety, depression, addiction concerns, trauma and major life changes.
He also helps those dealing with relationship strain, parenting stresses, grief and challenges linked to neurodiversity such as autism and Asperger syndrome. Young adult issues and mood disorders are also within his focus. His background includes work across community clinics, education, corporate settings and not-for-profit services.
He also provides training and supervision to other psychological practitioners. Jack offers sessions in English for people located in Australia.
Jack lists 9 ways of working on the entry:
What Jack works with
The areas below are the ones Jack selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, anxiety and navigating life changes by focusing on what matters most.Cognitive Behavioural Therapy (CBT) teaches straightforward skills to change thinking patterns and behaviours that keep problems going. It often suits anxiety, depression and mood difficulties because exercises and worksheets can be practised between sessions.
Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current reactions. This work can help with relationship strain, attachment issues and feelings of shame or guilt.
Finding the right approach is part of the therapeutic process. Jack will work collaboratively to choose methods that match a person's needs, goals and preferences. He adapts techniques over time based on what is helpful and what the person prefers.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit into a short break, while live chat or text-based messaging suit shorter check-ins or people who prefer typing. These options make it easier to keep therapy consistent around work, study and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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