About Jack
Jack Valdez is a licensed clinical social worker with 25 years of experience. He works with people who are overwhelmed by stress, anxiety, anger, low self-esteem, relationship struggles, or depression. He aims to make first conversations simple and direct so a parent can quickly see if sessions might help.
Jack keeps sessions flexible and straightforward. He asks clients how they want the session to go - whether that means talking things through or learning specific coping skills.
How Jack works
He focuses on practical steps people can use between sessions to manage mood and stress. He often teaches skills from Dialectical Behavior Therapy, which can help with emotional regulation and reducing harmful impulses. He also draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and on Client-Centered Therapy to make sure each person’s goals guide the work.
Mindfulness and motivational interviewing appear in his approach when they fit the client’s needs. Jack has worked in both online and in-person settings across Colorado. He pays attention to real-life problems like workplace stress, loneliness, life direction, commitment and communication issues, and divorce or separation.
He also supports men facing midlife challenges and people coping with panic or social anxiety. Sessions are practical and collaborative. He works to help people build skills, regain confidence, and find clearer next steps.
Taking that first step can feel hard, and he aims to meet people where they are and move forward at a steady pace.
Jack lists 7 ways of working on the entry:
What Jack works with
The areas below are the ones Jack selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jack’s Approaches Work Online
Jack often uses Cognitive Behavioral Therapy to help people spot and change thoughts that feed anxiety and low mood. CBT sessions focus on clear steps and homework you can try between meetings to see practical change.He also teaches skills from Dialectical Behavior Therapy to help with strong emotions and impulsive behavior. DBT skills include techniques for regulating feelings, tolerating distress, and improving day-to-day coping.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide whether to lean more on skill-building, talk-focused sessions, or a mix of methods.
Online therapy offers several practical benefits. Video calls let people see facial cues and keep a regular weekly rhythm. Phone sessions work when bandwidth is limited or when a shorter check-in fits better into a busy day. Live chat and text-based messaging make it easier to connect between meetings for brief updates or to practice new skills. These options aim to make therapy fit into everyday life and schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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