About Jackson
Jackson Straub is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He focuses on practical strategies to reduce stress and anxiety and to address addictions and relationship challenges. Jackson takes a straightforward, respectful approach and aims to help people build confidence and find motivation for change.
He draws on several therapy styles to match what each person needs. He uses Acceptance and Commitment Therapy to help people accept difficult feelings while taking steps toward their values.
How Jackson works
Cognitive Behavioral Therapy is applied to identify and change unhelpful thinking patterns and behaviors. Jackson also brings ideas from psychodynamic and existential work to help people understand deeper life patterns and questions about purpose. He may use hypnotherapy techniques when appropriate to support relaxation and focus.
Sessions are shaped to each person’s goals rather than using a one-size-fits-all plan. With three years of experience, Jackson aims to create a calm, nonjudgmental space for honest conversation. He listens for what matters most to each person and helps set small, doable steps.
The work often includes practicing new skills between sessions and checking what helps in real life. Jackson emphasizes respect, sensitivity, and compassion in all interactions. He encourages anyone feeling stuck to consider therapy as a way to regain momentum and move toward a more satisfying life.
Jackson lists 5 ways of working on the entry:
What Jackson works with
The areas below are the ones Jackson selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online therapy
Jackson commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy helps people notice and accept difficult thoughts or feelings while clarifying what matters to them and taking value-based actions. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that increase distress, then testing and changing those patterns through practical exercises.He also draws on existential ideas to help people consider questions about life purpose and meaning, and on psychodynamic perspectives to explore recurring relationship patterns. Choosing the right approach is a collaborative process. Jackson will work with each person to weigh goals, preferences, and what has or hasn’t helped before to find a good fit.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video works well for in-depth weekly sessions, phone can fit a shorter check-in or lower bandwidth needs, and chat or text can support brief check-ins, tools practice, or when typing feels easier. These options make it simpler to maintain continuity of care around work, family, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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