About Jacqueline
Jacqueline Lynch helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. She also supports people facing addictions, intimacy issues, eating or sleeping problems, parenting strain and career worries. Jacqueline works from a calm, respectful stance and aims to make therapy simple and direct.
Jacqueline is a British Association for Counselling and Psychotherapy (BACP) member with nine years of experience. She uses familiar, down-to-earth language and listens first to understand what matters most to each person.
How Jacqueline works
Sessions are shaped around the person, not a fixed formula. Her approach draws on client-centred ways of working that place the person at the centre of decisions. She also uses cognitive behavioural techniques to help change unhelpful thoughts and practical patterns.
When needed, she will bring in psychodynamic ideas to look at earlier relationships and how they affect present life. Jacqueline is comfortable addressing a wide range of concerns such as attachment and abandonment, blended family stresses, communication problems, codependency and caregiver strain. She also supports people facing domestic violence, drug and alcohol problems, cancer-related worries and body image difficulties.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. Jacqueline describes herself as warm, open and non-judgemental, and she adapts the work to suit each person’s pace and goals. To start, people complete a short matching questionnaire and then arrange sessions that fit their schedule.
Jacqueline lists 5 ways of working on the entry:
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jacqueline’s approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor creates a space where the person leads the conversation and decides what to explore, which helps with issues like self-esteem, relationship worries and caregiving stress. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is useful for anxiety, low mood and sleeping problems. Trauma-Focused Therapy concentrates on processing traumatic events and developing coping strategies to reduce their impact on daily life.Deciding which approach to use is a collaborative process. Jacqueline will discuss goals, preferences and what has helped or not helped before, then try approaches that fit the person’s needs. She adapts methods as the work progresses so it stays useful and relevant.
Online therapy offers practical benefits such as greater scheduling flexibility and easier access from different locations. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and text messaging works for ongoing reflection between sessions. These options help people fit sessions around work, caring responsibilities and everyday life while maintaining a steady course of support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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