About Jacqueline
Jacqueline Wainscott is a licensed professional counselor with 15 years of experience in Colorado. She focuses on helping people who are dealing with depression, anxiety, stress, and major life changes. Jacqueline aims to make therapy approachable and useful for people seeking steadier emotions and clearer direction.
Her practice centers on practical support and steady encouragement. Jacqueline listens for what matters most and helps clients set small, doable goals. She works with mood disorders, panic and anxiety, bipolar concerns, low self-esteem, and issues tied to work or life transitions.
How Jacqueline works
Jacqueline also pays attention to concerns that often come alongside mental health struggles. She helps people facing caregiver strain, chronic illness or pain, feelings of isolation, and challenges around forgiveness, guilt, or shame. She supports parents navigating pregnancy and childbirth related stress and assists people coping with seasonal mood changes and financial worry.
Sessions are collaborative and paced to each person’s needs. Jacqueline uses evidence-based therapeutic techniques to build coping skills and strengthen emotional insight. The focus is usually on learning tools that can be used between sessions to reduce overwhelm and improve daily functioning.
People meet with her by video, phone, live chat, or text messaging. Jacqueline provides care in English and works within Colorado state practice guidelines.
What Jacqueline works with
The areas below are the ones Jacqueline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Jacqueline uses evidence-based therapeutic techniques to help people manage mood and stress. One common approach focuses on identifying unhelpful thoughts and testing them against everyday evidence to reduce anxiety and depressive thinking. This method helps people gain more balanced thinking and calm in stressful moments.Another frequently used approach emphasizes building practical skills such as grounding, breathing, activity planning, and problem-solving. These skills aim to reduce panic, stabilize mood swings, and improve day-to-day functioning when life feels overwhelming.
Finding the right approach is part of the work. Jacqueline collaborates with each person to choose techniques that fit their goals, values, and comfort level. She adjusts methods over time based on progress and feedback so the plan stays useful and realistic.
Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls let you see facial cues and build rapport. Phone sessions work well when bandwidth is low or for those who prefer not to be on camera. Live chat and text-based messaging provide shorter check-ins, quick coping reminders, and flexible communication between longer sessions. These options help therapy fit into real life and make consistent care easier to maintain.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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