About Jagjit
Jagjit Kaur offers a calm, respectful space for people feeling overwhelmed by stress, anxiety, depression or big life changes. She introduces herself plainly and listens without judgement. Conversations are shaped around each person’s needs and goals.
She uses a mix of client-centred, existential and solution-focused ideas to help people make sense of difficult moments. That can mean talking through painful memories, naming what matters most, and identifying small, practical steps forward.
How Jagjit works
Sessions aim to be straightforward and grounded in what works for the individual. Jagjit has three years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. She draws on that experience when helping people cope with relationship strain, family problems, grief and trauma, as well as issues such as addictions, anger and self-esteem.
She also supports people facing career pressures, parenting strain and the adjustments that come with ageing. Jagjit is attentive to patterns that start in family of origin or attachment difficulties and explores how these affect daily life now. She adapts the pace and focus to match what each person needs.
Sessions are offered in English and Punjabi. Jagjit aims to work collaboratively so clients feel empowered to make realistic changes. Taking the first step can feel hard, and she focuses on clear, manageable ways to help people move forward.
Jagjit lists 3 ways of working on the entry:
What Jagjit works with
The areas below are the ones Jagjit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jagjit’s approaches translate to online therapy
Client-Centred Therapy focuses on making space for each person to be heard. The counsellor reflects what matters to the client and supports them to find their own answers, which helps with anxiety, low mood and self-esteem. Existential Therapy looks at life’s bigger questions and how meaning affects daily choices. It can help people deal with grief, major life transitions and feelings of emptiness by clarifying values and personal priorities. Solution-Focused Therapy zeroes in on small, practical steps and what is already working. It suits people who want short-term, goal-oriented help with stresses, relationship issues or coping with change. Finding the right mix of approaches is part of the work. Jagjit will collaborate with each person to choose what feels most useful based on their needs, goals and preferences. Together they decide whether to focus on understanding patterns, exploring meaning, or trying concrete actions. Online sessions make this flexible. Video calls allow face-to-face conversation when tone and body language matter. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit people who prefer writing or need brief, on-the-go support. These options help fit therapy into busy lives while keeping the focus on practical progress.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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