About Jai
Jai Pitre is a licensed clinical social worker in Colorado with 12 years of practice. He focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coaching. He approaches work with respect for each person's experience and strengths.
He sees people as the experts on their own lives. Sessions start by listening closely to what matters most to the client. From there he helps set clear goals and picks practical steps to try between meetings.
How Jai works
Jai uses straightforward talk therapy rooted in evidence-informed methods. He draws on Acceptance and Commitment Therapy to help people clarify values and take action. He also uses Cognitive Behavioral ideas to spot unhelpful thoughts and shift them into more useful patterns.
His style is collaborative and down-to-earth. He offers coaching-style support when clients want guidance on big life decisions or work-related challenges. He also pays attention to how early relationships and attachment shape current struggles.
Jai works with issues that range from chronic pain and illness to feelings of emptiness and midlife questions. He helps people tackle guilt, shame, impulsivity, and isolation while rebuilding confidence and purpose. He aims to make sessions practical and relevant to day-to-day life.
Jai lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Jai works with
The areas below are the ones Jai selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Coaching
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people clarify what matters most and take small, meaningful actions toward those values. It can be useful for anxiety, depression, and when someone feels stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It often includes practical homework between sessions to change patterns that keep problems going.The right approach is something to decide together. Jai will listen to your goals and preferences and then suggest which methods to try first. That plan can change over time based on what helps most, and the work is meant to be collaborative and flexible.
Online sessions can fit different rhythms of life. Video calls let you meet face-to-face for deeper conversation. Phone sessions are a solid option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick support, brief reflections, or ongoing coaching-style guidance between longer meetings. These options make it easier to schedule therapy around work, family, or medical needs and to keep momentum between sessions.
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Common questions
What concerns does Jai address in sessions
How would you describe his therapeutic style
What background and experience does he bring
Where is he licensed and located
Which languages are supported for sessions
What session formats are available
How does pricing and payment work
What steps do I take to begin therapy
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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