About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) with 12 years of experience. He focuses on helping people who are dealing with stress, anxiety, low self-esteem, sleep problems, depression, and changes in life. Jaime offers support for intimacy-related concerns, parenting challenges, anger, and other personal struggles.
He speaks English and Spanish and practices from Texas. Jaime uses straightforward, practical methods in sessions. He draws on client-centered work to follow each person's priorities and uses cognitive behavioral techniques to identify unhelpful thinking and build new habits.
How Jaime works
Dialectical behavior strategies and mindfulness exercises are part of his toolkit when skills for managing strong emotions are needed. Sessions aim to be collaborative and goal-focused. Jaime helps people set small, achievable steps and reviews progress regularly.
Motivational interviewing can be used when someone needs to clarify goals or find the drive to make changes. His background in clinical psychology shapes a calm, methodical style. Jaime pays attention to each person's culture, beliefs, and life circumstances when planning care.
He describes counseling as a process that is tailored rather than one-size-fits-all. People who work with Jaime can expect clear, practical guidance and skill-building. He often combines talk, skill practice, and short exercises between sessions.
The work is paced to fit what each person needs.
Jaime lists 6 ways of working on the entry:
What Jaime works with
The areas below are the ones Jaime selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Fatherhood issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy focuses on the person's priorities and lets the therapist follow the client's lead; it helps when someone needs a listening space and support to define goals. Cognitive behavioral therapy, or CBT, breaks down unhelpful thoughts and habits into concrete steps and practices that can be assigned between sessions to see clear progress. Dialectical behavior therapy, DBT, teaches specific skills for managing strong emotions and improving interpersonal effectiveness, which can be helpful for anger, intense stress, and mood challenges.Finding the right mix of approaches is part of the work. Jaime collaborates with each person to choose methods that match their goals, needs, and preferences. He adjusts techniques over time based on how the client responds, so the plan changes if something is not helping.
Online therapy offers several practical benefits for this way of working. Video calls let therapists demonstrate exercises and observe behavior, while phone sessions can be a quicker check-in when bandwidth or time is limited. Live chat and text-based messaging make it easier to send short updates, share coping tools, or get brief support between sessions. These formats give flexibility to fit therapy into busy days and to practice skills in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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