About Jairo
Jairo Lozano-Lopez offers calm, practical support for people dealing with stress, anxiety, low self-esteem, depression, and relationship strain. He aims to make the first step feel manageable and direct, focusing on clear goals and steady progress. He uses short, plain conversations to help people notice what matters and make useful changes.
Sessions usually look at thoughts, behaviors, and emotions to find small, doable shifts that add up. He adapts the pace and focus to each person's needs and priorities.
How Jairo works
Jairo brings eight years of clinical experience as a Licensed Marriage and Family Therapist, LMFT, based in California. That background includes work with issues tied to adoption and foster care, blended family challenges, immigration, and family of origin concerns. He also addresses body image, dissociation, guilt, shame, and feelings of emptiness.
Therapy draws on a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused approaches, Client-Centered work, and Existential ideas. Those tools are used to help people build values-based direction, improve communication, and reduce unhelpful patterns. Sessions are offered in English and Spanish and can include video calls, phone sessions, live chat, or text messaging.
Jairo focuses on practical skills, clearer communication, and helping people reconnect with what they care about.
Jairo lists 8 ways of working on the entry:
What Jairo works with
The areas below are the ones Jairo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Blended family issues
- Body image
- Communication problems
- Control issues
- Depression
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy helps people notice what truly matters to them and take action toward those values, even when feelings are difficult. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. Emotionally-Focused Therapy focuses on identifying and shifting emotional responses to improve connection and communication in close relationships.Choosing the right approach is part of the work. The therapist will collaborate with each client to pick methods that fit their goals, needs, and preferences. Sessions often blend elements from different approaches so the plan matches what a person wants to change and how they prefer to work.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let you have a full session face to face, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text messaging supports ongoing reflection between longer meetings. These options make it easier to fit therapy into a busy life and keep continuity as needs change.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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